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A small practice for talking therapy. Two rooms, two chairs, and as much time as a thought needs. Nothing here is urgent except how you feel about it.
Therapy here is a conversation with structure: you bring what is heavy, we look at it together, and you decide what to do with it. Progress is usually quiet and hard to notice from the inside, so we name it out loud as it happens.
Nothing has to be said before you are ready to say it. A session where you talk about the weather for twenty minutes is still a session that counts.
We mostly work with cognitive behavioural therapy, acceptance and commitment therapy, and systemic work for couples. We will tell you which one we are using and why, in ordinary words.
After the first two meetings we write down what we are working on and how we will know it is moving. You get a copy. It can be rewritten at any point.
Most people come for eight to sixteen sessions. We talk about finishing from the beginning, and you are welcome to stop whenever it feels right.
We are psychologists and counsellors, not medical doctors. We do not diagnose physical illness, we do not prescribe medication, and we do not provide emergency or crisis care.
If something you tell us needs medical attention, we will say so and help you find the right place for it. Many people see us alongside their own doctor, and that works well.
One fee, stated before you come. No package is required, and the five-session block can be started at any point and paused if life gets in the way.
A meeting to see whether this is the right room for you. You describe what brings you here, we describe how we would work with it, and you go home and think about it. If we are not the right fit, we will say so and suggest where else to look.
The regular hour: anxiety, low mood, sleep, work pressure, grief, or a decision that will not settle. Usually weekly at first, then spaced further apart as things steady.
For partners, or for a parent and an adult child. Longer, because two people need room to be heard in the same hour. We keep the conversation balanced and stop it becoming a courtroom.
The usual first stretch of work, paid in one go and slightly lower per hour. Unused sessions are refunded if you decide to stop early, without questions.
So that the first visit holds no surprises. This is the shape of an ordinary hour here, from the doorbell to the door.
Ring the bell at 14 Wren Street and come up one floor. Tea and water are in the waiting room; sessions start on the hour, not before.
The first question is usually just what the week has been like. There is no form to fill in during the session and no notebook between us.
Out of everything you bring, we choose one thread and follow it properly, rather than touching six lightly. Sometimes that means an exercise, sometimes just talking.
The last minutes are for coming back to ordinary life: what you take with you, what you might try before the next meeting, what to do if the week gets hard.
Anything we suggest between sessions is small and optional. Nothing is graded and nothing is checked.
Short notes are kept locked and are not shared with anyone without your written consent, apart from the narrow legal exceptions we explain at the first meeting.
A bowl of water that moves with a slow breathing rhythm: in for four counts, hold for four, out for six. Follow it with your own breath if you like, or just watch it. It is a way to rest attention, not a treatment.
People often arrive at a first session saying they have no idea how to slow down. This is the simplest thing we know that works in a waiting room, on a train, or five minutes before a difficult conversation.
The breath out is longer than the breath in on purpose. You do not need to force it — if six counts is too long, use four and let the rhythm find its own length.
We keep the practice small on purpose: you see the same person every time, and that person knows your history without having to read it back.
Works mainly with anxiety, sleep and the long tail of burnout. Direct, structured, and fond of writing things down on paper so they stop circling.
Sees couples and individuals working through separation, grief and family conflict. Slower in tempo, good at holding a room where two people disagree.
Shared with permission and published with initials only. We do not publish full names, photographs or any detail that could identify someone.
“I expected to be told what was wrong with me. Instead I was asked good questions for eleven weeks and slowly answered them myself. The sleep came back somewhere around week six.”
“We came as a last attempt before separating. We did not leave as a perfect couple, but we left able to have a conversation without it turning into a fight. That was worth the whole thing.”
“Practical and unhurried. The plan we wrote in the second session is still on my fridge. I stopped after nine meetings and did not feel pushed to continue, which I appreciated.”
One floor up, above the bookbinder. The stairwell is quiet and the door is unmarked apart from a small brass plate — that is on purpose.
| Monday | 09:00 – 17:00 |
| Tuesday | 09:00 – 20:00 |
| Wednesday | 09:00 – 17:00 |
| Thursday | 09:00 – 20:00 |
| Friday | 09:00 – 15:00 |
| Saturday | by arrangement |
| Sunday | closed |
Sessions themselves run until 19:00 on Tuesday and Thursday. Messages left outside these hours are answered the next working morning — this is not a service that answers at night.
This website and this practice do not replace medical care, and we cannot respond to emergencies. If you are in danger, if someone is at risk, or if you are thinking about harming yourself, contact your local emergency number or go to the nearest hospital.
Everything on this page is a demonstration concept: the practice, the people and the numbers here are invented.
Write as little as you want. A name and a way to reach you is enough; the rest can wait until we speak.
Marit will write back within one working day with two or three possible times. If you need to change anything before then, just reply to that email.